StrikeFit is a kickboxing heavy bag workout unlike any other, which involves proper striking to a heavy bag, focus mitts, and thai pads and is supplemented with strength training, body weight exercises, plyometrics, functional movements, and mobility work. Not only will you learn real krav maga striking and striking combos, as well as develop a survivor mentality, confidence, and mindset, but you will burn lots of calories, get in shape, and have fun doing it.

Each class is designed by our certified instructors, who will teach you a unique combination, motivate you, and provide you with a high intensity workout in a safe and friendly environment, that is appropriate for all fitness levels and ages!

Boot camp-style HIIT workouts combine high-intensity interval training (HIIT) with strength and cardio circuits, can incorporate body weight exercises, as well as fitness equipment to maximize fat loss and muscle building. Typical sessions, lasting 30–45 minutes, use work-to-rest ratios like 30s-on/15s-off or 45s-on/15s-off to boost cardiovascular endurance and strength through movements such as burpees, kettlebell swings, and push-ups. offer a highly efficient, full-body training approach that combines cardiovascular and strength exercises, burning up to 600 calories per hour while providing a significant "afterburn effect" (EPOC) for continued calorie burning post-workout. These sessions boost metabolic rate, build lean muscle, improve cardiovascular health

Key Reasons Rest Days Promote Weight Loss:

Builds Metabolism-Boosting Muscle: Exercise causes micro-tears in muscle tissue. Rest days allow these muscles to repair, grow, and strengthen, and more muscle mass results in higher resting calorie burn.

Lowers Cortisol and Reduces Belly Fat: High-intensity workouts without rest increase cortisol, a stress hormone that promotes fat storage, particularly around the abdomen. Rest days help regulate these hormones, reducing "stubborn" weight gain.

Replenishes Energy (Glycogen) Stores: Intense exercise depletes glycogen (energy stored in muscles and the liver). Rest days allow these stores to refill, ensuring you have the energy needed for future, effective workouts.

Prevents Overtraining and Injuries: Constant, high-level training can lead to fatigue, injury, and decreased performance. Resting allows the body to heal, ensuring consistent, long-term training.

Boosts Mental Stamina: Rest days prevent burnout, helping you stay motivated and consistent with your fitness routine, which is crucial for long-term weight management. 

For effective weight loss, it is recommended to work out 3 to 5 days per week. Combining cardio and strength training is best, aiming for at least 150 minutes of moderate-intensity aerobic activity, plus two strength sessions weekly. Consistency is more important than daily, high-intensity workouts. 

Recommended Frequency Breakdown:

3–4 Days/Week: Effective for maintaining consistency and allowing for adequate recovery, particularly if workouts are high-intensity (HIIT) or combined with strength training.

5+ Days/Week: Ideal for faster results, provided you vary intensity to prevent burnout. Not recommended if you are just starting out. Give yourself some time to build up to that.

1–2 Days/Week: Can still result in weight loss, provided your overall weekly activity is high and nutrition is aligned, though progress may be slower.

Working out and eating well while taking GLP-1 medications (like Ozempic or Wegovy) is essential to ensure you lose fat rather than muscle, maintain a healthy metabolism, prevent rapid weight regain, and manage side effects. Without exercise and proper nutrition, you risk losing significant muscle mass (15-40% of total weight loss), leading to weakness and a slower metabolism. 

Key Reasons to Maintain Lifestyle Changes:

Prevent Muscle Loss & Support Metabolism: Rapid weight loss from GLP-1s often causes you to lose lean muscle, which is your body's "engine" for burning energy. Strength training (lifting weights, resistance bands) is crucial to protect this muscle mass and keep your metabolism high.

Prevent Weight Regain: Building muscle through exercise helps ensure that the weight you lose stays off, as muscle loss can cause a faster return of weight once you stop the medication.

Ensure Proper Nutrition: GLP-1s curb appetite, but eating too little can cause fatigue and nutritional deficiencies. Focusing on protein helps preserve muscle, while enough calories prevent excessive muscle loss.

Manage Side Effects: Regular, light exercise (like walking) can help manage common GLP-1 side effects like constipation, while a balanced diet reduces nausea and gastrointestinal discomfort.

Strengthen Bones: Rapid weight loss can weaken bones; exercise helps preserve bone density. 

Peptides are short chains of amino acids—essentially small fragments of proteins—that act as targeted signaling molecules to direct essential biological processes like repair, metabolism, and immune function. They tell cells how to function, supporting muscle growth, collagen production, and weight management. 

Key Functions of Peptides:

Signaling & Regulation: They act as messengers that tell the body to upregulate processes it already knows how to do, such as repairing, regenerating, or regulating metabolism.

Muscle Growth & Repair: Specific peptides (e.g., BPC-157) are used to enhance muscle recovery and aid in tissue repair.

Metabolic Control: Peptides such as GLP-1 (e.g., Ozempic, Wegovy, Tirzepatide ) regulate blood sugar and slow digestion to aid in weight loss.

Skin Health: Collagen peptides are widely used to support skin, hair, and joint health.

Hormone Regulation: Insulin is a vital peptide hormone that regulates blood sugar.

GLP-1 medications are physician-prescribed drugs designed to help regulate appetite, blood sugar, digestion speed, and weight management. These medications are commonly used as part of medically supervised wellness and weight-loss programs.

Examples include medications like:

Ozempic

Wegovy

Mounjaro

Zepbound

These medications must always be prescribed and monitored by licensed medical professionals.

Fitness trainers do NOT prescribe medications, diagnose medical conditions, or provide medical advice.

Instead, trainers play a critical role in helping clients:

Build strength

Preserve muscle mass

Improve mobility

Increase energy

Develop healthy habits

Improve cardiovascular fitness

Stay accountable and consistent

Safely progress workouts during weight-loss phases

A structured exercise program is often one of the most important components of long-term success while using GLP-1 medications or physician-prescribed peptides.

Your trainer helps guide:

Strength training

Fat-loss workouts

Mobility training

Conditioning

Recovery strategies

Accountability

Exercise technique

Lifestyle consistency

The trainer’s role is to help you safely maximize results through exercise and healthy habits.

No. Eligibility depends on medical history, current health conditions, medications, and physician evaluation.

Only licensed healthcare providers can determine whether someone is an appropriate candidate.

Long-term success depends heavily on lifestyle habits developed during the program:

Nutrition

Exercise

Sleep

Stress management

Consistency

Fitness training helps build sustainable habits that support long-term results.

No. GLP-1 medications and peptides are tools — not replacements for healthy lifestyle behaviors.

Exercise, nutrition, recovery, and consistency remain essential.

Yes. All medications and peptide therapies are prescribed and monitored by licensed physicians or medical providers within the network partnership.

Fitness trainers work alongside — not in place of — medical professionals.

The most effective transformation programs often combine:

Medical supervision

Structured fitness training

Nutrition guidance

Accountability

Lifestyle habit development

The goal is not just weight loss — but improved strength, health, confidence, performance, and long-term sustainability.

Fitness trainers are not physicians and do not:

Diagnose medical conditions

Prescribe medications

Interpret lab work

Provide medical treatment

Adjust medication dosages

All medical questions, side effects, prescription decisions, and treatment plans must be directed to the licensed healthcare provider overseeing your care.